Senior Stability Program

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Senior-Stability-program

This program features a Intro Class w/ Fall Risk Assessment + Exercise courses.

Mandatory Intro Class & Fall risk assessment is on:

 

Wed. August 29th

 

Time: 11:45am-1pm

 

Cost $5- Pay Downstairs at the medical front desk

Where: Clinix- Downstairs Media Room
For easier access, park in the back of the building, enter through the back entrance, walk through the gym & straight through to the hallway.

Must RSVP online or talk to the front desk

 

Benefits of our Fall Risk Assessment:

-Comprehensive as it includes BOTH lower and upper body assessments

- Includes not just strength and muscle endurance but also flexibility and balance

- Follows medically researched guidelines as being effective assessments

- Not commonly found in gyms or exercise groups!


Exercise classes for all abilities:

 

Where: Clinix downstairs workout area (Ramp located backside of Clinix if needed)

 

Cost: $35 prepaid- allows for attendance of up to 7 sessions. Non-refundable.

 

Must RSVP. Limited to 12 participants.

 

Attire: loose fitting comfortable clothing; comfortable shoes; no sandals

 

What to bring: water bottle

 

What: Warm up with combination of strengthening and supported balance if needed.
None of the execises require getting on the floor.

 

2 class times available on the following dates:

 

Thursdays: 8:30am-9:15am: Sept 20, Sept 27, Oct 4

 

Saturdays: 7:30am-8:15am : Sept 1, Sept 8, Sept 22, October 6- final class with brief re-evaluation for those completing 5 weeks of classes.