Senior Stability Program

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Senior-Stability-program

Exercise classes for all abilities:

 

Where: Clinix Downstairs Gym (Ramp located backside of Clinix if needed)

 

Cost: $35 prepaid- allows for attendance of up to 7 sessions. Non-refundable.

 

Must RSVP by calling Jace at (303) 996-3358 . Limited to 12 participants.

 

Attire: loose fitting comfortable clothing; comfortable shoes; no sandals

 

What to bring: water bottle

 

What: Warm up with combination of strengthening and supported balance if needed.
None of the execises require getting on the floor.

 

Classes on the following dates:

FIRST CLASS IS ON SEPT. 8th at 7:30am

 

Thursdays: 8:30am-9:15am: Sept. 13th, Sept 20, Sept 27, Oct 4

 

Saturdays: 7:30am-8:15am :Sept 8, Sept 22, October 6- final class with brief re-evaluation for those completing 5 weeks of classes.