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Senior Stability Exercise Class
From Thursday, September 20 2018 -  8:30am
To Saturday, September 22 2018 - 9:30am

Senior-Stability-program2

 

Exercise classes for all abilities:

Where: Clinix downstairs workout area (Ramp located backside of Clinix if needed)

Cost: $35 for the Senior Stability Program- allows for attendance of up to 7 sessions. Non-refundable.

Must RSVP before Sept 8 by calling Jace at (303) 996- 3258

First Come, First serve. Space is limited. 12 participants max.

Attire: loose fitting comfortable clothing; comfortable shoes; no sandals

What to bring: water bottle

What: Warm up with combination of strengthening and supported balance if needed.
None of the exercises require getting on the floor.

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